Category: The Program
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The Disciplined Life: Finding Resolve!
I was at O’Hare Airport last month browsing the bookstore while I waited for my flight. I was not surprised…
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30 Days to hit the beach!
As I mentioned previously, I am voluntarily running the L.A. Marathon on March 15th, 2015, 31 days from today. If…
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The Program: Krav Maga Training
“For God has not given us a spirit of timidity, but of power and love and self-discipline.” 2 Timothy 1:7…
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The Program: How I Train
This is part two of the Program. We covered nutrition and now we are going to go over working out.…
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The Program: Nutrition
This is my Lemon Pepper Chicken Dusted with Garlic and Caramelized Onion served with broccoli THIS MAY SEEM LIKE A…
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The Program: Introduction
Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable…
Visceral Reflections 