Category: Health
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The Disciplined Life: Finding Resolve!
I was at O’Hare Airport last month browsing the bookstore while I waited for my flight. I was not surprised…
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The Program: Krav Maga Training
“For God has not given us a spirit of timidity, but of power and love and self-discipline.” 2 Timothy 1:7…
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The Program: Travel Planning
Whether you travel for work or on vacation, maintaining your fitness program on the road is all about planning. This…
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The Program: How I Train
This is part two of the Program. We covered nutrition and now we are going to go over working out.…
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The Program: Nutrition
This is my Lemon Pepper Chicken Dusted with Garlic and Caramelized Onion served with broccoli THIS MAY SEEM LIKE A…
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The Program: Introduction
Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable…
Visceral Reflections 