Visceral Reflections

Category: Fitness

  • The Program: Travel Planning, UPDATE 2018

    A few years back I wrote a few articles on nutrition, weight loss and my workout plan.  The Program was…

  • The Disciplined Life: Finding Resolve!

    I was at O’Hare Airport last month browsing the bookstore while I waited for my flight.  I was not surprised…

  • L.A. Marathon Recap

    Sunday makes  a week since the L.A. Marathon.  I still can’t believe I did it.  It was a crazy couple…

  • 30 Days to hit the beach!

    As I mentioned previously, I am voluntarily running the L.A. Marathon on March 15th, 2015, 31 days from today.  If…

  • It’s a Marathon, not a Sprint

    (This is a little long, but I believe there is a payoff) We are now in mid-December and I am…

  • The Program: Krav Maga Training

    “For God has not given us a spirit of timidity, but of power and love and self-discipline.” 2 Timothy 1:7…

  • The Program: Travel Planning

    Whether you travel for work or on vacation, maintaining your fitness program on the road is all about planning.  This…

  • The Program: How I Train

    This is part two of the Program.  We covered nutrition and now we are going to go over working out.…

  • The Program: Nutrition

    This is my Lemon Pepper Chicken Dusted with Garlic and Caramelized Onion  served with broccoli THIS MAY SEEM LIKE A…

  • The Program: Introduction

    Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable…

Designed by 4Wealth Marketing